GUIDED RUNS: Week 3 Run 1 Become A Runner

Explícito GUIDED RUNS: Week 3 Run 1 Become A Runner

0 0 hace 2 meses
TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL.
If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try!
You ready!?

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